Exercises - EastMojo

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

Heart health benefits of weekend exercise similar to daily exercise

by The Conversation July 24, 2023

Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But does it matter when you do this exercise? Should you spread it out in the week or does it lose some of the benefit if you cram it in at the weekend?

Just two hours of exercise a week can bring you huge cardiovascular health benefits

World

Why six-pack abs are so hard to achieve – and maintain

by The Conversation July 1, 2023

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s what the science says

by The Conversation May 26, 2023

Increased maternal education in India linked with lower under-five deaths: Study.

World

Postpartum exercise can have many benefits. Here’s how to do it safely

by The Conversation March 13, 2023

Muscle memory key to getting back in shape after gap in exercise

World

Muscle memory key to getting back in shape after gap in exercise

by The Conversation March 11, 2023

Three tips to help you stay motivated to keep exercising all year long

Three tips to help you stay motivated to keep exercising all year long

by Press Trust of India February 3, 2022

working from home

Here’s how to maintain the right posture while working from home

by Shilpa Sarkar May 23, 2021