Weight loss - EastMojo

How tracking daily step counts can be a useful tool for weight management

How tracking daily step counts can be a useful tool for weight management

by The Conversation October 8, 2023October 9, 2023

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of […]

Drinking a gallon of water a day probably won’t help you lose weight

Drinking a gallon of water a day probably won’t help you lose weight

by The Conversation August 22, 2023

A woman's diet can ensure brain health of her children, grandchildren: Study

Rapid weight loss may improve advanced fatty liver disease: study

by The Conversation July 5, 2023

It’s time to bust the ‘calories in, calories out’ weight-loss myth

It’s time to bust the ‘calories in, calories out’ weight-loss myth

by The Conversation June 29, 2023

Unique Australian foods could help diversify our diet

Is it true the faster you lose weight the quicker it comes back?

by The Conversation May 31, 2023

It’s time to bust the ‘calories in, calories out’ weight-loss myth

World

WHO advises against use of sugar substitutes for weight loss

by Press Trust of India May 17, 2023

When dieting becomes disordered eating

Food

Why the popular ‘one meal a day’ diet could do more harm than good

by The Conversation April 14, 2023

How mindfulness, meditation, self-compassion can improve mental health

Does exercise help you lose weight?

by The Conversation April 11, 2023

Renaming obesity not enough to end weight stigma, say researchers

Science & Technology

Weight loss: Ozempic vs foods that make you feel full sans side-effects

by The Conversation March 29, 2023

Unique Australian foods could help diversify our diet

World

Weight set point: Why does it make it so hard to keep weight off?

by The Conversation February 23, 2023