emotions - EastMojo

Joy is good for your body and mind: Here's how to feel it more often

Joy is good for your body and mind: Here’s how to feel it more often

by The Conversation March 7, 2023

Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in its impact on both our mind and body. Joy is not just a mere fleeting emotion – it triggers a host of significant physiological and psychological changes that can improve our physical and mental health. […]

When states give love a bad name

World

Love languages are very popular. There’s little evidence they exist

by The Conversation February 14, 2023

What is emotional labour - and how do we get it wrong?

World

What is emotional labour – and how do we get it wrong?

by The Conversation July 14, 2022

How can I get some sleep? Which treatments actually work?

Why ‘sleeping on it’ helps you better manage emotions, mental health

by The Conversation March 22, 2022

excess of empathy can be bad for your mental health

Why an excess of empathy can be bad for your mental health

by The Conversation March 17, 2022